THE 2-MINUTE RULE FOR THE POWER OF MINDFULNESS THERAPY: PROMOTING MENTAL WELLNESS AND HEALING

Following the final session in 7 days six, contributors completed handwritten FFMQ and PSS questionnaires and a quick qualitative questionnaire as explained below. The completed quantitative and qualitative questionnaires ended up then collected from the principal investigator and stored securely for Evaluation.The paper proposes a holistic benefit